OUR PROGRAMMING
Every class at Stone Mat Studios has a purpose. Some will strengthen, some will restore, some will make you sweat and some will challenge you in new ways — together they create a balanced approach to lasting health. Choose what your body needs today and build consistency over time.
Our classes are heated with state-of-the-art infrared technology, the studio environment helps muscles warm efficiently, improves mobility, and supports recovery so your body can keep showing up for the life you want to live.
We believe transformation happens through consistency, not intensity alone.
Strength is built slowly.
Confidence is built steadily.
Health is built daily.
On your mat, you make space — releasing what weighs you down and making room for what lifts you up.
HOT SCULPT
Where power meets rhythm. Hot Sculpt blends strength training, functional cardio, and Pilates-inspired toning — all set to energizing music that keeps you moving in sync with the beat. The infrared-heated room intensifies muscle engagement, boosts mobility, and turns every rep into a full-body experience. Expect squats, lunges, core work, hand weights, and motivating coaching that challenges you in the best way. Leave feeling accomplished, empowered, and a little obsessed with how strong you’re becoming.
Temp: 92°
Intensity: High
What To Expect: Hand weights, high-energy
Perfect For: Members craving a sweaty, high-energy sculpt session that builds strength and stamina.
HOT BARRE
Grace meets grit. Hot Barre merges classic barre technique with athletic conditioning and upbeat music to turn small, precise movements into a deep, fiery burn. The 92° heat supports greater range of motion while amplifying endurance, balance, and muscular engagement — especially in the core, glutes, and legs. Expect that signature barre shake… and the satisfaction that comes with it.
This is the class that transforms posture, power, and confidence — one pulse at a time.
Temp: 92°
Intensity: Moderate-High
What To Expect: Hand weights, balls and bands
Perfect For: Anyone wanting lengthened lines, sculpted muscles, and a fun, dance-inspired challenge.
FLEX & MOBILITY
Ashtanga
I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.
Prenatal
I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.